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MINDFULNESS
08 October, 2012
MINDFULNESS
Are you constantly distracted? Do you find it difficult to focus on the task at hand?
Do you constantly dwell on what you didn't do? Ponder over the past and regret letting opportunities slip by? Regrets can keep us anchored i
Are you constantly distracted? Do you find it difficult to focus on the task at hand?
Do you constantly dwell on what you didn't do? Ponder over the past and regret letting opportunities slip by? Regrets can keep us anchored i
n the past.
Or do you constantly worry about the future, failing to enjoy your present task? Does anxiety about the unknown bother you on a daily basis?
Or do you constantly worry about the future, failing to enjoy your present task? Does anxiety about the unknown bother you on a daily basis?
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POSITIVE THINKING IS NOT ENOUGH
05 September, 2012Contrary to popular belief, it is not enough to just think positively. Positive thinking works only when it is associated with positive feeling. In order to see real change, we must learn to associate positive feelings to what we want in life.
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RATE YOURSELF ON A SCALE OF 1 TO 5
05 September, 2012At Catalyst Concepts we believe that in order to live successful and content lives, we must be blissfully happy in the following 10 areas:
- Body and health
- Family
- Career/business
- Self/spirituality
- Relationships
- Romance
- Habits
- Money
- Fun
- Contribution
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