Signs and symptoms of stress:
These range from harmless to life changing – from just being tired after a long day to having a heart attack. Do you have any of these?
Psychological signs:
- Worry, anxiety, paranoia
- Disturbing thoughts
- Suitability anger, impatience
- Sadness, mood swings
- Difficulty in concentrating
Physical signs:
- Dry mouth and throat
- Palpitations, racing pulse
- Tiredness, fatigue
- Heart burn, indigestion
- Excessive sweating
- Rashes, itching
- Loss of appetite, overeating
- Insomnia
