Catalyst Concepts

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Are you stressed?

Signs and symptoms of stress:

These range from harmless to life changing – from just being tired after a long day to having a heart attack. Do you have any of these?
Psychological signs:
  • Worry, anxiety, paranoia
  • Disturbing thoughts
  • Suitability anger, impatience
  • Sadness, mood swings
  • Difficulty in concentrating
Physical signs:
  • Dry mouth and throat
  • Palpitations, racing pulse
  • Tiredness, fatigue
  • Heart burn, indigestion
  • Excessive sweating
  • Rashes, itching
  • Loss of appetite, overeating
  • Insomnia