MINDFULNESS
MINDFULNESS
Are you constantly distracted? Do you find it difficult to focus on the task at hand?
Do you constantly dwell on what you didn't do? Ponder over the past and regret letting opportunities slip by? Regrets can keep us anchored i
As adults we have forgotten how to live in the moment. Our lives revolve around time and the clock. We’re constantly thinking of what we didn’t do, what we are going to do next, where we are going to holiday next year, what we are going to eat at the next meal
However, we weren’t born this way. As children we were care-free and impetuous. Not bound by time. We lived in the present and enjoyed whatever we were doing at that point in time.
Do you want to re-discover that mood? Learn how to still your racing mind so that you are not constantly exhausted. Become mindful.
Mindfulness refers to accepting what you are experiencing and remaining associated with that moment.
We have to re-learn how to live in the moment. To be mindful. Mindfulness ie living in the ‘NOW’ is one of the most basic tenets of living a stress free and fulfilled life, yet it is one of the toughest to follow. Register for a consultation on www.catalystconcepts.org if you'd like to learn more ...
Are you constantly distracted? Do you find it difficult to focus on the task at hand?
Do you constantly dwell on what you didn't do? Ponder over the past and regret letting opportunities slip by? Regrets can keep us anchored i
n the past.
Or do you constantly worry about the future, failing to enjoy your present task? Does anxiety about the unknown bother you on a daily basis?
Or do you constantly worry about the future, failing to enjoy your present task? Does anxiety about the unknown bother you on a daily basis?
As adults we have forgotten how to live in the moment. Our lives revolve around time and the clock. We’re constantly thinking of what we didn’t do, what we are going to do next, where we are going to holiday next year, what we are going to eat at the next meal
However, we weren’t born this way. As children we were care-free and impetuous. Not bound by time. We lived in the present and enjoyed whatever we were doing at that point in time.
Do you want to re-discover that mood? Learn how to still your racing mind so that you are not constantly exhausted. Become mindful.
Mindfulness refers to accepting what you are experiencing and remaining associated with that moment.
We have to re-learn how to live in the moment. To be mindful. Mindfulness ie living in the ‘NOW’ is one of the most basic tenets of living a stress free and fulfilled life, yet it is one of the toughest to follow. Register for a consultation on www.catalystconcepts.org if you'd like to learn more ...
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